2025 Lets Go! (Slowly)

Hi

I hope you’ve had a wonderful Christmas, whether it was filled with connection, indulgence, or quiet moments. This time of year often brings a mix of joy and challenges. My Christmas was particularly busy with family (and overeating!), so I’m excited to step back into my groove and into January which, surprisingly, has become one of my favourite months.

Although I’ve always thought of myself as a summer person, focusing on manifestation and inner growth in January has transformed it into a powerful time for personal development for me.

While January is often associated with change and renewal, I encourage you to pause. The world may push us to speed up, plan, and push through, but nature reminds us to slow down, reflect, and rest. If you feel the urge to hibernate or do less, know that your body is beautifully aligned with the rhythm of the season.

This January, instead of forcing big changes, I invite you to focus on going inwards. Reconnect with your inner world, reflect on what you want to release from the past year, and embrace what you’d like to invite into the year ahead. Align your energy, thoughts, and actions with your deepest goals and desires. This time isn’t about doing more, it’s about being more intentional – and we’ll support you with our Month of Manifestation content.

Reflecting On 2024:

This year has been filled with big moves, late nights, and deep breaths. From hosting our retreat in April, supporting numerous corporate teams, working with the England Football team, running in-person events and creating the new Breathpod website and soon-to-launch app, 2024 has been a journey of preparation for what’s to come in 2025.

Let’s not forget the Founding Members Movement – seeing so many of you commit to three years of growth with us has been incredible. Your trust, belief, and support in what we’re building mean the world to us. Thank you!

What’s Ahead:

We’ve some exciting moments on the horizon:

• 31st December: Final day to sign up for our App Founding Members Movement – available until midnight tonight! [Sign Up]

• 3rd January: The Breathpod App launches for Founding Members.

• 6th January: Morning Instagram Lives kick off as part of Manifestation Month, weekdays from 7:30am-8:00am, available on @breathpod Instagram and the Breathpod app.

• 25th & 26th January: Online Manifestation Workshops - x2 3 hour deep dive sessions.

  • 25th January: Manifestation Workshop for Beginners – Learn the science and magic of manifestation and how to increase the probability of your visions becoming a reality.

  • 26th January: Advanced Manifestation Workshop – Take your practice to the next level.

  These sessions are FREE for Founding Members as part of the app subscription. However, you can still purchase them separately for non app users.

Listen, Learn & Feel

Listen: Bring a bit of summer to winter with my Poolside DJ Set from Sunday Best at Pikes, Ibiza this summer. This chilled, decompression vibe mix – perfect for cruising, background tunes through your day. [Listen HERE]

Learn: Yung Pueblo on Diary of a CEO Podcast: Discover insights on letting go of the past, connecting with the present, and expanding your future. [Watch HERE]

Feel: Create Your 2025 Nudge Word [Steps below]

Choosing a nudge word for 2025 is about setting the tone for the year ahead. It’s a simple yet powerful way to align with your goals, values, and the feelings you want to cultivate.

Take a moment to reflect:

1. How do you want to feel in 2025?

2. Write it down. Let the feeling be the goal, not the action. For example, if your goal is to start your own business, ask yourself: What feeling do I want from achieving that?

3. Brainstorm: Write down single words that resonate with the feelings you want for 2025, e.g. focus, nourish, or freedom.

   Pick 1 word that feels most meaningful and motivating to create that feeling.

My nudge word for 2025 is “Consistency.” You’ve heard me say it, so hold me accountable, okay! 😉

So much love to you and yours, here’s to a year of good health, wellbeing… consistency, and calm breaths.

Happy New Year!

Big Love,

Stuart, Nova and Team Breathpod x