Feel, Learn, Listen — Tools To Boost Your Immunity

Hi ,

There’s been a lot happening at Breathpod HQ as we gear up for our app launch. Our monthly newsletters are having a refresh too. Moving forward, I’m going to share more than just our news and events. Each month, I’ll include tools to support your personal growth with dedicated Feel, Learn, and Listen sections. This month’s focus is all about Immunity, because let’s face it—the lurgy seems to be making its rounds!

But first, our news.

After months of hard work, our new website is now live! It’s a space that reflects our evolving vision. Here, you’ll find details about our upcoming app, events, partnership opportunities and a brand-new journal section for regular updates, insights, and more: breathpod.com.

It took a village to bring this together, so big shoutouts to our team — Nova, Jesslyn and Henry — and to our external magic makers, OMSE design and Calum Douglas photography.

Founding Members Movement — Breathpod App

We are starting a movement that brings together our closest supporters and advocates who are in for the long haul with us. As a Founding Member, you’ll help shape the future of the Breathpod app and play a vital role in bringing breathwork to a wider audience. You’ll be joining us at the ground level and enjoy three years of full access and other exclusive perks. Learn more and join the waitlist here.

We’ll also host a live Q&A session on Wednesday 27th November at 7pm GMT on Zoom to answer all your questions.

Save this Zoom link to your calendar: https://us02web.zoom.us/j/88343898764.

Feel - Learn - Listen

As part of our newsletters, each month we’ll bring you our top tips to keep your body, mind, and spirit thriving.

Feel: Managing Cold, Flu, and Coughs

With the chill setting in, many of us are feeling the effects of seasonal bugs. Nova was hit hard by a nasty chest infection recently, and it seems like many others are dealing with similar coughs and colds. Here’s 3 tried-and-tested recipes to help boost immunity and manage symptoms. They don’t just fend off the nasties – they taste damn good too.

Learn: Boosting Immunity with Breathwork

How can conscious breathing strengthen your body’s natural defences? In this month’s thought piece, I deep dive into breathwork’s impact on the autonomic nervous system (ANS), which regulates immune responses and influences your resilience against illness:

Listen: ‘Power of Pause’ November Playlist

Inspired by this month’s theme, our November playlist is designed to bring you pause. Whether it’s a focus playlist for work or a breathing companion for winding down, we hope it gives you a moment to pause and breathe.

Upcoming Events: November & December

• Instagram Daily Morning Lives – Join us every weekday morning from 7:30-8:00am GMT for your daily dose of breathwork and good tunes to set you up for the day. (Missed a day don’t worry you can join anytime)

• Founding Members Movement Q&A– Online/Zoom, Wednesday 27th November, 7pm GMT to learn more about our movement and app.

• Breathe to Align - Online/Zoom, Wednesday 4th December, 7pm-8:30pm GMT - our last Breathe to Align of the year! This is a transformative breathwork experience to release and align your energy root to crown.

• Embodied You Workshop – Village Underground, Sunday 8th December, 4-7pm GMT. A sold-out 3 hour breath and sound journey with special guest sound alchemists. Join the waitlist to snag a spot if it opens.

• Breathpod App Launch – We had a little set back with Apple & Google but it’s really close now!

As the year begins to close, we’re starting to think about exciting possibilities for next year. If you have a team, business or brand that you’d like to breathe life into, reach out to us at [email protected] to explore ways we can work together in 2025.

Keep breathing!

With love,

Stuart & The Breathpod Team x